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Resources for Pregnancy

There's so much to think about in pregnancy that it can quickly become overwhelming. Use the resources listed here to find the best evidence-based information without all the confusion.​​

 

Please note that some of the links on this page are affiliate links; Meaning that if you choose to purchase from them, Foreknown Birth Services will make a small commission from your purchase. This is at no extra charge to you, and Foreknown Birth strives to only recommend resources that we love and are beneficial to you.

Did you know that as a pregnant woman in the United States you have special rights to protect you and your unborn baby? Click to read (and download) the PDF to learn about your rights as a mother under federal law.

Roughly 1 in 4 women experience pregnancy loss in their lifetime. This is a heartbreaking thing to walk through but it doesn't have to be done alone. Reach out to be connected to someone who has gone through it before you. Get paired with a coach to help you grieve and find hope in Christ. Based in Colorado Springs.

Webster Certified Chiropractors in the Denver-Metro Area and Beyond

Dr.Leach serves Lone Tree, DTC, and Centennial

Dr. Shantai Watson serves the Lowry area through Colorado Birth and Wellness

Dr.Joe Botkin serves Englewood

Dr. Rhae Majerowski serves Lakewood as well as the Bear Creek and Belmar area. It seems that either he and/or his practice is trained in Spinning Babies techniques.

Serving women in Colorado Springs

Books

Real Food for Pregnancy

by Lily Nichols RDN, CDE

Real Food for Pregnancy by Lily Nichols

In Real Food for Pregnancy, you’ll get clear answers on what to eat and why—supported by a comprehensive review of the scientific literature. This book cites over 930 scientific studies and has become a course textbook in midwifery and nutrition programs, with research that has influenced maternal nutrition guidance internationally.

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Essential to a healthy and nutritionally informed pregnancy.

Useful & Practical Products

Customizable pregnancy pillow

Bulky pregnancy pillows are a thing of the past with this ergonomic set. Switch out pieces to fit your needs and have the ease of turning to different sides without having to adjust all your supports.

Supplements and Natural Remedies*

Gin Gin nausea relief candies

Ginger is known to naturally relieve nausea, vomiting, and other digestive discomforts (all of which are common throughout pregnancy). 

*ALWAYS consult your midwife or OBGYN before beginning any supplements or natural remedies especially if

you are pregnant or breastfeeding. This page is not meant to diagnose or treat health problems and Foreknown Birth

cannot be held responsible for any adverse affects you may encounter when using these products.*

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